The Link Between Anger Management and Addiction
Addiction is both a cause and a result of anger, and poor anger management can be a major roadblock to recovery.
Anger can be triggered by a variety of factors, including boundaries being breached or unresolved trauma. Whatever the reason, developing healthy ways to deal with anger is critical to avoiding substance abuse-related problems that arise or intensify as a result of inadequate anger management.
Domestic Violence and Addiction
- Depression
- Anxiety
- Anger
- Bullying or fighting
- Low self-confidence
- Abuse of drugs and alcohol
- Inadequate academic performance
- Withdrawal from social situations
- Oppositional or rebellious behavior
The Cycle of Anger and Addiction
Although rage is a healthy emotion, someone who is struggling with a substance use problem may find it difficult to manage in healthy ways. Someone who abuses alcohol, for example, may react with extreme rage depending on the situation.
Proactive and Healthy Anger Management
- Journaling
- Professional meditation or talking with a loved one
- Using humor to de-stress
- Taking up a creative pastime
- Exercising
- Healthy distractions
- Self-awareness and understanding of triggers
The Highs and Lows of Anger and Addiction
This can lead to a person seeking thrills through drugs. Cocaine and other stimulants can create excitement and promote feelings of euphoria, which can be used as a substitute for anger. If a person can no longer obtain their preferred substance, he or she may revert to anger or establish an emotional support habit.